Nicotine withdrawal can trigger a whole host of physical and psychological symptoms that leaves ex-smokers feeling both physically ill and mentally stressed and anxious.
While most people will experience some discomfort commonly associated with nicotine withdrawal, there are steps that can be taken to minimize them. What are they?
Smoking urges come with the territory when you are recovering from nicotine addiction. Learning how to manage those impulses will help you go from feeling powerless to knowing that you can manage this short but intense phase of smoking cessation.
New ex-smokers reach for food when they're craving cigarettes. The reasons for this are more involved than simply looking for a replacement for smoking. Chemical changes taking place in the body due to smoking cessation are partly responsible.
How can you avoid overindulging when you quit smoking?
How to stop smoking is course I will soon be offering.